What if one of the reasons it can be so hard to lose and keep off extra weight is because the Good Girl Rules are still running your life?
Think about it…
Being the selfless servant who is responsible for everyone else’s feelings is draining.
- You are never enough – there’s always someone else to serve!
- You have to dim your light – don’t want to make others feel uncomfortable with your brilliance.
Being a nonstop overachieving, people pleaser (at work and home) is exhausting.
- There’s no energy left to take care of you.
- And your body is often under so much stress just trying to keep up.
- (Hello cortisol and friends!)
In other words, the Good Girl Rules can help women put on weight and keep it there!
No wonder most women regain weight after dieting it off!
WHAT IF breaking free from the Good Girl rules is the missing, magical piece of weight loss???
