NEW Programs…

Quiet No More – Your Voice Deserves to be Heard!

As women, we are often taught to keep our opinions to ourselves. We internalize that what we think doesn’t matter. To be a Good Girl and selfless servant is more important than speaking what’s on our mind in life and at work.

Shifting this scenario can feel overwhelming – and even intimidating.

Enter the power of improv.

Improv exercises are a beautiful language of metaphors for the communication skills you need to successfully speak up with confidence. You’ll learn to lower your filters, trust yourself – and be open to the opportunities presented in unexpected ideas.

In this hands-on session, Cynthia D’Amour, MBA, author of Goodbye Good Girl: Because Successful Women Deserve Delicious Lives, will take you through improv exercises to help you grow your new communication skills – and boost the deliciousness of your life too!

As a result of this program, you’ll be able to:

• Speak up with more confidence.
• Trust yourself more.

• Create experiences to springboard conversations into what might be with enthusiasm!

Come ready to play, laugh and learn simple improv exercises you can use right away!

How to Say NO with Grace and Confidence!

If you were raised as a Good Girl, you were trained to always be of selfless service. A side effect of this upbringing is the challenge of the Automatic Yes ingrained in many women. It makes work and life much harder than it needs to be.

As a result of the Automatic Yes programming, you may find yourself:

• Always saying “Yes” – even to things you do NOT want to do!
• People constantly asking for more from you.
• Feeling stressed out and burned out in your life.

Sound familiar?

It’s not a fun place to live.

The good news is that you can slow down and even turn off your Auto-Yes setting – if you are willing to do it.

Often, what’s missing is just a skill and script. To help you shift to a more delicious pace of life, Cynthia D’Amour, MBA, author of Goodbye Good Girl: Because Successful Women Deserve Delicious Lives, is going to teach you how to say “No!” with grace and confidence.

As a result of this hands-on program, you’ll be able to:

• Say NO to things you don’t want to do.
• Feel more confident as you go through your day.
• Make more time for what you love.

Come ready to have fun and learn powerful, how-to ideas you can start to use right away.

The World is Your Pearl: Ask for What You Want!

When you are raised to be a Good Girl who is always acting as a selfless servant caring for others, it can be hard to ask for what you want.

As a result, frustration builds over the years as you live a less-than life.

• You get paid less than you deserve.
• You feel like a martyr regularly stuck in scenarios you don’t enjoy.
• Your relationships are frustrating and draining.

No more.

It’s time to start asking for what you want.

The only thing standing between you and getting what you want is YOU.

In this hands-on session, Cynthia D’Amour, MBA, author of Goodbye Good Girl: Because Successful Women Deserve Delicious Lives, will teach you the mindset shift that opens opportunities, how to ask for what you want at work and life – PLUS how to ask for even more – without feeling greedy!

As a result of this program, you’ll be able to:

• Ask for what you want with confidence.

• Believe you can get what you want! 
• Improve your relationships in love and work by asking for what you want.

Come ready to have fun and practice powerful, how-to ideas you can start to use right away.

For more information
and/or to check Cynthia’s availability,
simply click the button below.