Can you hear your heart singing with glee?
Because of how YOU CHOOSE to spend your time?
I always challenge women to take family, friends and work off the table when answering this question – it is all about them.
I’m talking about the happy that happens when you do something that is in delightful alignment with YOU.
Can you think of what it would be?
It’s okay if the answers don’t come easily.
Often, women I work with struggle with hearing their hearts sing at first because they have been sooo focused on making sure everyone else is happy for most of their lives.
They’ve lost touch with themselves – for the sake of their family, friends, and work.
Sometimes women have to find their way back to their happy hearts.
You can start with something as simple as, “What kind of ice cream is totally delicious to you?”
(Does anyone really like Superman ice cream?)
You may need to do a taste test to figure out what is YOUR true favorite.
Another example…
One woman forgot how much she LOVED spicy food because her ex never let her add any heat beyond salt and pepper to their meals.
It happens.
The good news, is your joy is still inside you.
It may take a little effort to unleash it – without any guilt.
And, it’s worth it!
A happy heart makes life much more delicious.
Experimenting to remember what makes your heart sing is a fun way to increase the odds of your happiness.
Want some sassy friends to celebrate your discovery of what you love as a way to release the stress – and encourage you to go for more?
